tag:blogger.com,1999:blog-1458676054104413872.post8751518739688745019..comments2023-09-24T04:16:33.270-07:00Comments on Kelly Says What: Transitioning My Macronutrients Via Fat Loss BibleKellyhttp://www.blogger.com/profile/17731072564563999110noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-1458676054104413872.post-57160055263521604532016-01-03T05:51:48.581-08:002016-01-03T05:51:48.581-08:00How can 365 days go by and spam is still in commen...How can 365 days go by and spam is still in comments?Unknownhttps://www.blogger.com/profile/12748859777566007994noreply@blogger.comtag:blogger.com,1999:blog-1458676054104413872.post-60513265185656804742015-06-01T06:30:34.041-07:002015-06-01T06:30:34.041-07:00If you're trying to lose weight, burning calor... If you're trying to lose weight, burning calories through exercise is key. But if you're not burning enough, then you won't see the scale budge.Nutrition Trackerhttp://careot.net/noreply@blogger.comtag:blogger.com,1999:blog-1458676054104413872.post-30351782975750399152013-09-09T13:51:26.170-07:002013-09-09T13:51:26.170-07:00Hi Kelly, any update on this experiment available?...Hi Kelly, any update on this experiment available?Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-1458676054104413872.post-65359058708292614192011-12-08T03:59:36.017-08:002011-12-08T03:59:36.017-08:00Awesome post! Interesting info to know.Awesome post! Interesting info to know.medical transcription services illinoishttp://magdasbilling.com/whynoreply@blogger.comtag:blogger.com,1999:blog-1458676054104413872.post-87067199099750512282011-11-08T16:23:40.236-08:002011-11-08T16:23:40.236-08:00Thanks for your interest, Gem. Watch this space. I...Thanks for your interest, Gem. Watch this space. I'll be posting an update next week.Kellyhttp://kellysayswhat.blogspot.comnoreply@blogger.comtag:blogger.com,1999:blog-1458676054104413872.post-43191856201300827282011-11-07T22:33:24.870-08:002011-11-07T22:33:24.870-08:00Hi Kelly,
I've been reading about your low ca...Hi Kelly,<br /><br />I've been reading about your low carb adventures and I'm curious how you went in October with the higher carbs?<br /><br />Gem.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-1458676054104413872.post-78343499085142912642011-09-30T15:20:49.183-07:002011-09-30T15:20:49.183-07:00That doesn't really surprise me. The meat and ...That doesn't really surprise me. The meat and fat does sit around in there longer. Not really sure that's a good thing (especially for athletes), but it is part of the reason low-carb diets work. If it's still in there, you won't feel the need to eat again.<br /><br />I know you're doing it for experiment reasons (totally understand), but even upping it a bit I'd be surprised if you didn't lose fat just as fast.<br /><br />FYI, I am still interested in losing fat. Lighter = faster. Not a naturally lean guy. It's coming off slowly (relative). I'm not restricting (obviously) but am conscious of not being a vacuum mouth. 4k calories a day and very little exercise the past 2 weeks. I got leaner. I suspect cortisol or something from the 20+ hour workout weeks is helping me hang onto it. It would be nice to not carry it, but I don't care. I'm just base training anyway.<br /><br />We'll see what happens when I ramp up the training again next week :)Grokhttp://castlegrok.com/noreply@blogger.comtag:blogger.com,1999:blog-1458676054104413872.post-62152005888904583402011-09-27T06:32:06.606-07:002011-09-27T06:32:06.606-07:00Grok, to be clear to all, the carb recommendations...Grok, to be clear to all, the carb recommendations that I reported in this post were taken from FLB for someone trying to lose fat. But for healthy athletes not trying to lose fat and training heavily, Colpo doesn't give an upper boundry on carbs, as you may know. He lists the range in FLB as 10-12+ g/Kg/day.<br /><br />I plan on staying near the 2000 daily calorie target through October to complete my experiment. Then I'll reevaluate what I want to do. Interestingly, since I've increased carb consumption, I'm finding it difficult to stay isocaloric to the low carb diet. My average daily calories are about 10% higher even though I'm trying to keep at the same level of calories. I'll post the details soon.Kellyhttp://kellysayswhat.blogspot.comnoreply@blogger.comtag:blogger.com,1999:blog-1458676054104413872.post-48794417367635537322011-09-27T01:26:21.044-07:002011-09-27T01:26:21.044-07:00I'm happy for you Kelly. You're about to b...I'm happy for you Kelly. You're about to become a new man :)<br /><br />Even though I don't follow them, I think Anthony's guidelines above a fantastic place to start. On the carb intake I bounce between "heavy & extreme" on the exercise end, but I seem average about 12-18g carbs per kg whether I exercise or not. No rationale for this other than it's just where I feel best currently.<br /><br />I'll say it once again... if you feeling a little sluggish on that low of calories, don't be afraid to up it until you feel better. Your motivation, output, and enjoyment will be higher, and fat loss greater than if you didn't eat those extra few hundred calories or whatever. Quality of living accounts for something too :)Grokhttp://castlegrok.com/noreply@blogger.com